Born in southern California, Jennifer Pena studied at Fresno State to earn her degree. There she met her now husband Rick. Now a mother of four, Jennifer works diligently for her daughter's PTA. Considered by many to be an expert in the field of anti-aging and anti-wrinkle products, Jennifer has combined her scientific knowledge and real world experience to help guide others in their decision making process.

What Is The Best Way To Get Rid Of Stretch Marks?

Stretch marks, otherwise known as striae, are pink, reddish-brown, purple or brown marks or lines that appear on the body after any sudden weight or size changes. They are usually the result of rapid stretching or thinning of the skin. Due to this trauma, the structurally supporting elastic layer of the skin known as the dermis tears instead of stretching to accommodate the change.

There are many reasons as to why striae shows up on your body. As mentioned above, it can be caused by extreme weight changes or it may be influenced by hormonal changes associated with puberty, pregnancy, bodybuilding or hormone replacement therapy. Women are not the only ones susceptible to stretch marks as men get them too. The most common areas where they appear are the abdominal area, thighs, hips, breasts, upper arms or lower back.

When they first develop, they are usually pink or red but over time they can become shiny and white. They typically appear on the abdomen or thighs, but can happen anywhere on the body and to anybody but certain people seem to be more susceptible to developing them.

There are a few ways to help you minimize your chances of getting stretch marks but if you're reading this, then it's highly likely you're looking for a way to get rid of them!

So how do you prevent stretch marks or getting more of them?

One of the keys is of course diet. The only thing you can do to somewhat prevent them is to try to minimize fluctuations in your weight. Keeping the body hydrated with water helps provide elasticity to the epidermis, helping you reduce your risk of striae. Eating plenty of fruits and vegetables to ensure you get all the vitamins is how you can give optimum elasticity to your skin and at the same time provide nutrients for improving your health. So eating plenty of fresh fruit, vegetables, almonds, fish and eggs which are vitamin-rich food items will help keep the skin subtle and nurture its elasticity.

Many studies have shown that consistent moisturising helps prevent stretch marks. This topical hydration will help improve the elasticity of your skin while helping promote the production of collagen and elastin, the stretching and supportive fibers in the dermis.

Ideal ingredients such as Gotu kola (Centella asiatica), aloe vera, vitamin E (Tocopheryl Acetate) can help. Gotu kola is an Ayurvedic herb with exceptional healing qualities for scars and stretch marks. Additionally, studies have shown that creams containing Vitamin E and hyaluronic acid can also help prevent the formation of striae while Retinyl Palmitate, Retinol or Tretinoin, all derivatives of vitamin A, helps to reduce the appearance of stretch marks. These actives are most effective on new stretch marks that are under 2 months old. Tretinoin works by increasing collagen synthesis to rebuild the dermis and by exfoliating older skin, which causes the colour of stretch marks to fade into the surrounding skin.

If you want to step it up and go a little harder, then Alpha-hydroxy acids are also quite effective. AHA's are natural ingredients derived from sugar or milk and are commonly used for treating discoloration of the skin and also very effective used in higher concentrations in chemical or fruit acid peels. Alpha-hydroxy acids cause exfoliation, which can help fade stretch marks.

Stepping it up again microdermabrasion and laser treatments would be the next more direct way to combat striae.

Microdermabrasion exfoliates the top layer of the skin removing the epidermis, causing the stretch marks to appear lighter. This is a treatment that responds well when used with a stretch mark cream as they are better able to penetrate into the dermis, allowing better collagen synthesis. Just keep in mind this can be costly as numerous treatment sessions are needed to get great results.

Laser seems to be quite an effective treatment as it acts by creating microscopic wounds in the skin, forcing it to repair itself and synthesize new collagen. The laser energy can be seen as "kick-starting" a natural healing process that helps to stimulate fresh, healthy tissue, resulting in smoother skin. Again, this is an expensive way to go and not everyone gets the results they're hoping for.

A less invasive way to tackle stretch marks is through the use of Natural Stretch Mark Creams

As I said before, the less invasive way to tackle stretch marks is through a healthy diet, staying hydrated and using natural creams. But if you do choose a much more intense treatment, these things should still be incorporated in your plan. They really are your insurance policy to getting rid of stretch marks for good!

As there are many products on the market, it can be really hard and overwhelming to find the most legitimate formulations. So, we've put the products below through some heavy testing and based our results on what we feel are the most important factors in determining what should be the absolute bottom line requirement for consumers.

We based our results on whether or not products included; high quality, powerful natural ingredients, is doctor formulated, made in the USA, have specific and effective ingredients with synergistic powers and properties, no side effects, evidence of clinical research and studies of ingredients, backed by a money back guarantee and priced fairly.


Home | Privacy Policy | Terms of Use | Our Ad Policy | Contact Us

All products and brands are trademark of their respective companies. The information on this site does not necessarily reflect the views or opinions of the owners or sponsors of The information is intended for educational purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. Reviews featured on this website are done by independent reviewers that are paid for their opinion and views. The views and opinions are exclusively those of the writer. The information on this site is not reviewed by a medical professional, and is only to be used at your own risk. Always consult your doctor before using any supplements.
Copyright © 2014 All rights reserved.